There is no one who does not love to have fruits. Some fruit or the other is their favourite. Some like the sweet ones, the other fancy for the juicy ones. Fruits are also mandatory for day to day nutrition in a human body. They are full of good vitamins and minerals, which help to remove all the major impurities present in a body and make it more strong and immune from the polluted world. One can have fruits just like that or can go for juices. Fruit salad is also a good option to have a fruit in a delicious way. Fruit salads can be more beneficial because it is almost as heavy as a meal and one can have it to lose weight also. Gifting fruit baskets to someone is a very good idea. One can put assorted fruits into it before gifting it.

Black currant is one fruit which is not readily available. But, if it is there, one must include it in their diet. There are some major benefits that one can get by having this fruit.

• This fruit is a major component of some herbal medicines that are used for middle aged woman when they are facing menopause. Sometimes seeds are used as a dietary supplement, which provides protein to a human body.
• The oil that is extracted from black currant seed contains omega 6 fatty acids. This helps in reducing joint pain and inflammation. It is a natural remedy for rheumatoid arthritis’s patients. One can also use the oil if there is any muscle pull.
• This fruit helps a lot in improving the immune system of a human body. It keeps the muscles strong and blood vessels healthy. That is why when one faces any injury, it becomes easy for them to cope up. It also helps in preventing viral fever and bacteria affected illness caused due to changing of weather.
• Every fruit has antioxidants in it. Black currant is also not an exception. The high amount of antioxidants present in it reduces the oxidation process in a body and helps to remove the bad cholesterol. The juice that is extracted from this fruit tastes bitter, but they are beneficial.
• Vitamin C is the major component in this juicy berry fruit. It helps to metabolize the protein intake in a human body. This helps in easing soared throats, inflammation, cough and cold and seasonal flu. This also helps to reduce heart diseases as it keeps the blood pumping vessels normal. Researchers say that this fruit is also beneficial to prevent lung cancers.
• Black currant oil has a skin soothing element. People suffering from eczema or other skin allergies are treated with this oil to get favorable results. It also reduces the psoriasis patches present in a skin.

These are the major reasons that you cannot avoid black currant from your regular fruit diet. It is not necessary to have it regularly but taking it more often can help in reducing various health problems.

We all have heard this phrase since childhood – an apple a day keeps the doctor away. But have you ever wondered how a mere piece of fruit can prevent you from visiting the doctor? What is so great about this fruit? If you still don’t know about it, we are here to give you the top benefits of eating apples! Read on.

Say hi to apple and bye to Alzheimer’s – Several studies have been performed on mice to give a scientific backup to this. If you drink apple juice every day, you can keep Alzheimer’s far away. It helps fight the results of ageing, which impact the brain. Mice were fed an apple each and they showed high levels of acetylcholine. The mice also fetched better results in the maze tests.

Smile wider with whiter teeth – Sure the fruit does not act like your toothbrush. However, when you chew and bite it, it stimulates production of the saliva in mouth which reduces tooth decay through decreasing the bacteria levels in the teeth.

Keep Parkinson’s far away – According to various studies, those who intake fruits and high-fibre goods have a great amount of safety from Parkinson’s, which is a deadly disease in which the brain’s nerve cells breakdown.

Never fear cancer – The researchers at the American Association for Cancer Research say that the intake of apples, which are rich in flavonol help prevent the danger of developing cancer to a large extent. Further, the scientists at the Cornell University said that apple peel has triterpenoids which again is excellent for the prevention of cancer in breast, colon and liver.

Say “never” to diabetes – People, who consume at least an apple each a day, are much less likely to be diagnosed with diabetes. Apples are very rich in soluble fibre which is the main to maintain your blood sugar levels.

Help yourself with cholesterol – Apples are rich in soluble fibre which in the intestine blends with fats and thus reduces your cholesterol levels.

Take pride in your healthy heart – Another compound found in the skin of apples, phenolic prevents cholesterol which penetrates into the system by solidifying the body’s artery walls.

Do not fear gallstones – Too much cholesterol in the bile causes gallstone, which can be prevented with a diet, which is high in fibre. Fibre controls weight and eventually the cholesterol level.

Stay free of constipation and diarrhoea – Fibre is very helpful in both cases. Fibre both extracts water from the colon as well as absorbs water from the stool to help you in both conditions.

Let not haemorrhoid come your way – When the vein in the canal of the anal gets swollen, the condition is called haemorrhoids. This is very painful but can be prevented by fibre.

Apart from these amazing health benefits, this tasty fruit also control ones weight, detoxify the liver, prevent eye cataracts and boost the overall immunity. Now you know why almost no fruit baskets are ever devoid of apples! Because, an apple a day keeps the doctor away!