Fruits are a must in regular diets. Having a fruit regularly keeps many diseases away in a human body. Fruit baskets should contain variety of fruits that are beneficial to human beings. If you gift someone fruit baskets, do not forget to add these fruits as they have a lot of positive effects on a human body.

Papaya

The exotic fruit whose real name is ‘pawpaw’ is packed with numerous health benefits and is commonly known as papaya.

It is very low in calories and contains no cholesterol at all. It is filled up with various vitamins and minerals.

Papaya has a soft digestible flesh. It gets digested very easily and helps to maintain a clear bowel movement in a human body. Thus, reduces constipation problems.

Ripe papayas have rich Vitamin C content. It triggers the immune booster. Papaya in a regular diet also helps in reducing the inflammation in a body.

This fruit also contains Vitamin A and flavonoids, which keep the skin soft and supple. It also helps to maintain a good vision. It also prevents early ageing of skins.

The essential B complex vitamins like folic acid and pyridoxine that are present in this fruit helps in easy metabolism.

Fresh papaya contains good amount of potassium and calcium. It is an important component, which keeps cell and body fluid normal. It controls heart rate and blood pressure in a human body.

The seeds of papaya are used as a remedy for stomach aches.

Due to the softness of the flesh, it is a good dietary option for a pregnant woman. It gets digested easily and do not cause any complication in the intestine.

But be very careful liquid substance present in the fruit known as latex can cause irritation and allergy to the skin. So avoid consuming it.

Pear

Pear is a mild and sweet fruit. They are rich with antioxidants and flavonoids and dietary fibers.

Consuming pears can help weight loss, and it has many other benefits too.

The large amount of fiber content present in this fruit helps in preventing coronary heart diseases.

It decreases the flare ups of divericulitis by absorbing the water in colon and making bowel movements easier. This fiber filled fruit reduces pressure and inflammation in colon if taken regularly.

The rich fiber content of this fruit is very good for those who are obese.

Regular consumption of this fruit helps to reduce diabetes and keeps blood sugar level controlled in a human body.

This fruit act as a detoxifying agent reducing the skin problems and is a natural solution for pimples.

Pears include carotenoids, flavenoids and thus are a must in regular diets. Remember, pears do not ripen when it is attached to the tree. If you want to ripen it before consumption, keep it in a warm sunny area.

Fruits are essential and they are tasty and delicious as well. A fruit per day indeed keeps the diseases away. It increases the immunity power of a human body and makes it stronger.

Nobody likes it when their hair keeps falling constantly. We are protective and sensitive about our hair and especially when it is constantly falling, we want to find a way to save this issue. You might take supplements, but they will help you on a temporary basis only. If you have these fruits every day, then you can surely prevent hair fall and cure the issue as well. You will notice a change in just a month! Keep reading if you want to know about these wonder fruits: –

1. Strawberry: – Strawberries have tons of benefits, but the most important one is that it works wonders for our hair. The fruit is loaded with the goodness of silica, which prevents baldness and stimulates hair growth over time. This is the biggest reason why you start eating strawberries!
2. Apples: – We all know that an apple a day, keeps the doctor away. This wonder fruit helps in keeping you away from a lot of problems including hair loss. The richness of vitamins and antioxidants in this fruit is what help a lot in the entire process of hair growth. It might not stop hair fall completely but surely stimulates the growing of hair.
3. Grapes: – We all know what miracles grape seed oil can do for us. But did you know that grapes are equally effective when it comes to preventing and controlling hair fall? If you consume grapes every day, then you will be cleaning your system and filling it with all the good things like vitamins, nutrients, etc. This delicious fruit must be a part of your day to day diet even if you do not have any hair loss problems. It is better to take actions before anything could happen. There are several other benefits of grapes and that is why this fruit should always be there in your fruit baskets.
4. Banana: – Bananas do not only provide energy, calcium and protein, but they are also good for your hair. More than controlling hair fall, they help in improving the texture of your hair. Since this fruit is loaded with potassium, vitamin B, fibre, magnesium and pectin, it works great for the hair and scalp overall. It also increases the thickness of the hair if you suffer from hair thinning due to which hair fall takes place. Other than eating it, you can also make a hair mask with this fruit and apply it to the scalp. This will soften the hair and act as a natural conditioner for a week!
5. Orange: – Packed with vitamin C, we do not need to say how amazing oranges are for you. But wait, is vitamin C alone going to help? Well, if you suffer or are going towards a lot of hair loss, then this one vitamin will not help but magnesium, flavonoids, beta-carotene and other nutrients in oranges play the role too. You can directly use the peels and rub them on the scalp. Other than that, include this in your regular diet.

These natural ways work wonders and do not have any side effects!