Fruits are a must in regular diets. Having a fruit regularly keeps many diseases away in a human body. Fruit baskets should contain variety of fruits that are beneficial to human beings. If you gift someone fruit baskets, do not forget to add these fruits as they have a lot of positive effects on a human body.

Papaya

The exotic fruit whose real name is ‘pawpaw’ is packed with numerous health benefits and is commonly known as papaya.

It is very low in calories and contains no cholesterol at all. It is filled up with various vitamins and minerals.

Papaya has a soft digestible flesh. It gets digested very easily and helps to maintain a clear bowel movement in a human body. Thus, reduces constipation problems.

Ripe papayas have rich Vitamin C content. It triggers the immune booster. Papaya in a regular diet also helps in reducing the inflammation in a body.

This fruit also contains Vitamin A and flavonoids, which keep the skin soft and supple. It also helps to maintain a good vision. It also prevents early ageing of skins.

The essential B complex vitamins like folic acid and pyridoxine that are present in this fruit helps in easy metabolism.

Fresh papaya contains good amount of potassium and calcium. It is an important component, which keeps cell and body fluid normal. It controls heart rate and blood pressure in a human body.

The seeds of papaya are used as a remedy for stomach aches.

Due to the softness of the flesh, it is a good dietary option for a pregnant woman. It gets digested easily and do not cause any complication in the intestine.

But be very careful liquid substance present in the fruit known as latex can cause irritation and allergy to the skin. So avoid consuming it.

Pear

Pear is a mild and sweet fruit. They are rich with antioxidants and flavonoids and dietary fibers.

Consuming pears can help weight loss, and it has many other benefits too.

The large amount of fiber content present in this fruit helps in preventing coronary heart diseases.

It decreases the flare ups of divericulitis by absorbing the water in colon and making bowel movements easier. This fiber filled fruit reduces pressure and inflammation in colon if taken regularly.

The rich fiber content of this fruit is very good for those who are obese.

Regular consumption of this fruit helps to reduce diabetes and keeps blood sugar level controlled in a human body.

This fruit act as a detoxifying agent reducing the skin problems and is a natural solution for pimples.

Pears include carotenoids, flavenoids and thus are a must in regular diets. Remember, pears do not ripen when it is attached to the tree. If you want to ripen it before consumption, keep it in a warm sunny area.

Fruits are essential and they are tasty and delicious as well. A fruit per day indeed keeps the diseases away. It increases the immunity power of a human body and makes it stronger.

This entry was posted on Monday, November 9th, 2015 at 6:53 am and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.