If there was on item to be named as the popular favourite of all age groups- it would be chocolates. With a lingering flavour of cocoa fused with flavonoids, chocolates inevitably becomes a sumptuous treat. In fact, most of people think of it as an idea gift, sending chocolates by post on various occasions. Whether one is having a bar or candy or goodie bag full of chocolates, it is a delicacy, which is enjoyed by all alike. With recent studies on chocolates now, we have even more strong reasons to have chocolates on everyday basis. Let’s explore how:

Good for Heart

Believe it or not chocolates are actually good for heart. Chocolates contain a component- flavonoid, which is actually a phytochemical commonly called as the plant chemical that occurs naturally in chocolates. On an average one serving of chocolate contains about 536 milligrams of flavonoids. Research has shown that flavonoids help to reduce blood pressure levels by a considerable amount. Further, owing to their unique structure of their cell, flavonoids have the ability to act like anti-inflammatory and an antioxidant. It also helps to protect the cells. So, overall, it helps in protecting the heart and also aids in keeping a check on the blood pressure levels. So now there is a strong evidence to support that one can have chocolates on an everyday basis.

Helps in replenishing energy

Chocolate bars are actually energy bars. Chocolates contain enough calories, which can come in handy to replenish the lost energy between workouts. All the more, a combination of milk and chocolate is considered to be as effective as the protein shake, which is ideally used to recuperate fatigue. And yes chocolate milk shake tastes good too.

Good for skin

Chocolates are really good for skin. No one knows the exact ingredients, which help in making the skin better, however there is much evidence that when one consumes chocolates especially the dark and bitter ones, their skin turns out to be more supple, moist and glowing. Scientists believe that the flavonoids in the chocolate aid in increasing the blood flow levels, which eventually help to promote the oxygen content reaching the cells. As a result, a breath of freshness can be seen in the skin.

Boosts brain cells

Well this one’s is really good. Researchers have found that people who consume a bar of dark chocolate on a daily basis are found to be better skilled at problem solving and analytical solving abilities. All the more, the reasoning capabilities of a person are also increased when dark chocolate is consumed. So next time you are fretting for chocolate, just give this reason and you are sure to get one bar in hand.

Mood Elevator

Chocolates have certain components, which can aid in the release of serotonin, which is a ‘feel good’ hormone. It helps to elevates one mood. All the more chocolate is also an aphrodisiac, and hence can give you pleasure and a sense of happiness after consumption.

So, next time while buying chocolates in UK, think of all these benefits and relieve yourself from the guilt factor.

This entry was posted on Wednesday, February 10th, 2016 at 6:50 am and is filed under chocolate delivery. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.