Fruits always come with benefits

July 13th, 2018

Each and every dietician says that eating a fresh fruit everyday can keep a lot of health hazards away. That is why; one should add a fruit to their everyday diet list.

Whenever you think of sending a fruit basket hamper to your near and dear ones, try to add some seasonal fruits there. Here are a few seasonal fruits which you can include this season. But before adding them, one should know their benefits as well.

Mangoes

Mango is tremendously good for human memory. There is glutamine acid present in this fruit which helps in keeping a sharp memory. Ripe mangoes have a lot of vitamins and nutrients which keeps the digestive functions normal and it burns the body calories reducing weight. There are anti oxidants like ficetin and gallic acid present in a mango fruit protects the human body against breast, colon and prostate cancers. This fruit also has a generous amount of Vitamin C and a lot of influential fibres which helps in lowering the serum cholesterol level in a human body. This fruit is also a good source of potassium as it functions as an important element in body cells and fluids. This also helps to control normal heart beats and blood pressure levels. This fruit can also regulate diabetes. People who are suffering from this disease can boil 5-6 mango leaves in a vessel and soak it for an entire night and drink the filtered water in the morning. It actually regulates the insulin levels.

Guavas

Guavas have high amount of fibre and so it has a good effect in preventing the growth of diabetes in a human body. It keeps the blood sugar level within the normal zone and the fibre present in the fruit check that the sugar level remains well regulated. This fruit is one of the richest sources of Vitamin C. That is why; eating them on a regular basis, leads a human body to have a greater immunity system and so they can fight easily from outside infection and pollution. They protect the body from fever which happens due to seasonal changes and normal cough and cold. As this fruit is rich in dietary fibres, it can be a good cure of constipations as well. This one helps in keeping the digestive system regular and normal keeping the metabolism rate proper. That is why; it is good for the health of the human stomach. Guava is a fruit which maintains the perfect balance of sodium and potassium in a human body. As a result, it can regulate the level of blood pressure in a human body. People who are suffering from hypertension can get benefited hugely by having guavas on regular basis. It also lowers the amount of triglycerides in body which in turn, lowers the risk of heart diseases. It also increases the amount of good cholesterol lowering the bad one.

To send fruit gifts by post, one has to order fresh fruits online from those sites which have home delivery service.

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