Foods you should eat in your diet every day!

April 2nd, 2016

There are some foods we eat on a regular basis but not all of them are healthy. You might be avoiding some beneficial foods because you are so used to the type of food you eat every day. If you want to stay fit and healthy internally plus externally, you need to have all these foods in your entire day. Read our list to find out…

  1. Fruits – You don’t need to eat every fruit but include apples, strawberries and kiwis in your morning breakfast. Add fresh orange juice to the mix and you will have the healthiest breakfast ever! You might not realise this but these four fruits can do a lot of wonders for your body.
  2. Dry fruits – Have walnuts and almonds without fail on a regular basis. This diet works for children and adults too. You cannot miss out on having these two important dry fruits. You can even order chocolate by post and coat the dry fruits if your kids don’t like eating them just like. The chocolate can help them to get used to this taste and chocolate has its own benefits too.
  3. Yogurt/curd – Whether you have flavoured yogurt or plain curd at home, it is extremely important to include it in your diet. Curd is known to have bacteria that helps the internal system and removes all the harmful ones. If you are lactose intolerant, you can have buttermilk with more water and less curd.
  4. Spinach and carrots – Leave aside every other green vegetable and focus on including spinach in your diet. Don’t forget carrots too! These two vegetables are extremely beneficial and known to fix several health problems. You can have a salad with these or cook it with rice or just have it like that only. Don’t forget to include them.
  5. Dark Chocolates – Yes, you are reading right. Dark chocolates are helpful for the heart and they keep you away from several heart problems. A piece of dark chocolate a day can keep make your heart healthy. If you send chocolate gifts by post, don’t forget to send dark chocolates instead of milk chocolates. This is great for kids too. You can even shed some weight if you include dark chocolates in your diet. If you dislike having a certain healthy juice, you can always add some chocolate sauce to enhance the taste and increase the health value of the drink.
  6. Whole grains – Whole grains are great for your health, hair and skin. They help in flushing out all the toxins from the body, which purifies the blood. Do we need to say more?
  7. Green tea – If you love drinking tea in the morning or evening, switch to green tea. Avoid sugar and go for honey instead. You will see the changes in your health, skin, hair and body after few weeks. If you are on a weight loss regime, this will help you.

These 7 foods work wonders for your health and you shouldn’t skip them at all!