Benefits of having mangoes

June 29th, 2018

Summer is here and it is the season of mangoes. This is such a tasty fruit that there are hardly any people who do not love to eat them. But apart from the tasty side, this fruit also has a lot of health benefits.

If one wants to send fruit hampers to people this season, then they should definitely add mangoes in them. Here are some amazing health benefits of eating mangoes which one should be aware of.

Prevents Cancer

Research have shown that mangoes have a lot of anti oxidant compounds and these anti oxidant properties can protect one from diseases like leukaemia, colon, breast and prostate cancers. This fruit also has a lot of enzymes that help the human bodies to prevent these complicated diseases.

Lowers Cholesterol

Mangoes have high levels of fibre, Vitamin C and pectin. These help to lower the serum cholesterol levels and the low density lipoprotein.

Clears the Skin

This fruit can clear the clogged pores and eliminate the pimples giving in return fresh skin. One can also use the pulp of the fruit to make a paste or a homemade face pack and then get glowing skin in result.

Eye Health

It is said that a cup of sliced mangoes can fulfil 25 percent of the daily need of Vitamin A in a human body. This results to good eye sight and it prevents the dryness of eyes.

Alkalizes the Whole Body

This fruit has tartaric acid, malic acid and a bit of citric acid and so it can easily maintain the alkali reserve in the body.

Helps in Diabetes

Those who are suffering from diabetes can get a lot of help from eating mangoes. Also, the mango leaves normalizes the insulin levels in the blood. One has to boil those leaves and soak them throughout the night and then the filtered water should be consumed in the morning. This keeps the blood sugar level in control.

Improved Sex

Mangoes are a great source of Vitamin E. And as a result it helps a lot a individual to improve their sex drive.

Improves Digestion

Mangoes also have a lot of breakdown protein and so it has a lot of healthy qualities. This fruit also has a lot of fibres. The fibre in the mangoes also helps in digestion and heals constipation problems.

 Remedy for Heat Stroke

Take the juice out of green mangoes and mix it with water. Add a bit of sweetener and it will help to cool down the body and prevent it from heat. This also releases toxins from the kidneys and help one to have a healthy life.

 Boosts Immune System

This fruit also has a good amount of Vitamin A and Vitamin C which keeps the human body immune and strong.

When one is going for corporate fruit delivery this summer, they must include mangoes in those hampers. This fruit is mainly originated in Sub Himalayan plains and there are actually more than 1000 varieties of mangoes available from where one can choose.

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