Fruits are an amazing source of nutrition and diets very rich in fruits offer the nutrients required by the body and help in keeping the body hydrated. Fruits help in improving the blood circulation, improve digestive system, boost immune system, offer glow to the skin, and add lustre to the hair, thereby promoting your overall health. A diet in fruit is a good medium of detoxification and, if you are looking for natural way to weight loss, fruit diet may aid in weight loss without doing any harm to your body. So if you are on a weight loss mission, the following types of fruits can help you accomplish it.

Fruits, which are rich in carbohydrates – A diet, which is rich in carb containing fruits like plum, kiwifruit, mango, fig, grapes, pineapple, pear, banana etc, should be consumed for breakfast. A fruit rich in carbohydrates offers energy to begin your day and aids in digestion. It also provides sugar content needed by the body after a long night of empty stomach. However, you need to be consistent and regular in eating these fruits every morning. You can also eat fry fruits like raisins, dates, apricots, prunes and almonds along with the other fruits.

Fruits, which are low in carbohydrates – Nectarine, watermelon, cantaloupe, peach, papaya and apple fall under this category. All of these nutritious and tasty fruits have good water content and help in controlling the body temperature. They also remove unwanted cholesterol from the body. They offer the required energy for the proper functioning of the nervous system and the cardiovascular system. These fruits low in carbs do not tax the system with sugar content, they instead help in burning excess fat and thus losing weight and getting in shape.

The watery fruits –These fruits such as cantaloupe, watermelon, honey melon and musk melon, all have enough water in them along with carbohydrates. They offer excellent hydration for your digestive system and the low content of carbohydrates for your instant energy in the body. These fruits offer the required water content aid effective digestion and in the excretion of toxins, thus aiding the process of detoxification and offering a healthy weight loss solution.

Dry Fruits – Dried fruits are often incorporated in fruit baskets. Prunes, dates and raisins can be added in very little quantities to your diet of fresh fruits. They are an amazing source of vitamins and minerals. They go well with the deficiency of vitamins and minerals in a few fruits. Fresh fruits, combined with dry fruits are an excellent way to burn excess fat and reduce cholesterol and thereby promote weight loss. The dry fruits also better the immune system and help in the process of detoxification.

So, if you are going on hunger strikes to shed a few pounds, or spending extra hours at the gym, you know what you need to do. However, everything requires time and dedication. You need to keep up with this diet until you notice results. Until then, send fruit basket gifts to someone trying their best to lose weight!

Fruit baskets are one of the most common gifts for a loved one. Colourful, delicious and of course, very nutritious, the fruits look as good as their tastes. A fruit basket filled with nicely arranged fruit makes a great thing for the holiday table, or also for the purpose of a gift. Whether you want to decorate the fruit basket for your own table or want to send it across to someone as a gift, we have the best tips for you to decorate the basket. You can purchase a fruit gift basket; however, the rates can be prohibitive. If the basket is for your house use or you will be delivering it to someone, you can save up on money and customize the design by arranging the fruit baskets all by yourself in easy steps!

• Select the right container. Although the traditional wicker baskets do work quite well, you can make use of anything, which is attractive, large and sturdy enough to hold your choice of fruits. Bowls, flower pots, pails, gift bags or boxes are the possible choices.
• Cushion bottom of the container with any filler such as the shredded paper, the plastic basket grass of pretty colours or the pretty raffia strips. Any shallow container needs only a thin bed of any filler to safeguard the fruit. Any deep basket must have a thick filler bed to aid the fruit and so that the fruits are clearly visible.
• Choose the fruit. Pick the favourites or the fruits, which you know your basket recipient will enjoy. Apples, pineapples, oranges, bananas and grapes are traditional fruit basket options, but you may also include other fruits such as the exotic ones.
• Choose a few small items, which can add a variety to your basket, if only desired. Nuts, candies, candles, small packages of tea or coffee, crackers or wrapped cheese or even a bottle of wine are good additions. Make it look like a proper gift hamper.
• Arrange the basket; start with the heaviest and largest items. Place the largest and heaviest pieces of fruits right in the middle of your basket. Set the smaller fruits around the edges, and the smallest pieces right on top and the filling in the gaps.
• Tuck in all the extra items. You may need to reposition few fruits to keep everything in place. Place the larger items right in the middle of your basket. Scatter the candies or nuts all throughout the basket’s centre and also along the edges.
• And lastly, finish off the entire design with a beautiful large bow. Any gift for the matter looks unfinished without being tied with a bow. Use a wire to attach the ribbon to outer edges of the basket or on its handle.

There are a lot of other ways too to decorate a fruit basket. And now that there are so many easy options for fruit baskets delivered, you do not have to worry about anything. Decorate the basket and leave the rest to the delivery guy.

Blueberries and strawberries are two of the exotic fruits, which not only have a different flavour but are indeed power packed with nutritional benefits. Including blueberries in fruit baskets instantly makes the basket unique. In fact, strawberries and blueberries kind of add a colour quotient to the baskets making it an ideal birthday or anniversary gift. A great way to make one’s day special is to include small portions of contrasting shades of strawberry and blueberries along with grapes, apple, orange and water melon to create a fruit gift basket worth remembering. Apart from the aesthetic beauty, fruits also have nutritional benefits. Here are some of the health benefits of these two fruits.

Low calories fruits.

Calories are essential component of our bodies and what can be best than to couple it with the sweet sugary taste of fruits. Including portions of strawberries and blueberries once in a day can be really beneficial. A cup of blueberry contains about 84 calories while consuming one cup of strawberries adds in 46 calories. Intake of low and good calories is vital, which eventually helps to promote a long lasting and healthy lifestyle.

Increase fibre content in the body

Fruits in general help to increase the fibre content in the body. Fibres are essential to help clean the intestine tract and remove unwanted food particles from the body. All the more, it also helps to regulate the bowel movement. A cup of blueberry contains about 4 grams of fibre while a cup of strawberry contains about 3 grams of the same. One can either have fresh fruits or can extract the juice and consume it. Either ways, the fibre intake remains the same. In addition, the fibre content in the blueberries is a good way to control type-two diabetes.

Healthy source of carbs and sugar

Sugar molecules are very much essential for our body because it helps to strengthen the immunity system and at the same time helps in regulating various metabolically related processes in the body. In general, the carbs and sugar value are more in blueberries than in strawberries. A portion of blueberries contains about 21 grams of carbs and 14 grams of sugar while the same portion of strawberries contains 11 grams of carbs and 7 grams of sugar content. Having portions of strawberries or blueberries once in a day goes a long way to help promote the good intake of sugars and carbohydrates, which are needed by the body.

Very small amount of fat

Both the fruits contain a very small fraction of fats. While blueberries contain 0.5 grams of fat, strawberries have about 0.4 grams of fat per portion. Hence, consuming these fruits gives you a fuller appeal without adding any amount of fat to the body.

In addition to these benefits, fruits help to give a glow to the skin and at the same time keeps one’s body fresh. So, do include strawberries and blueberries not only in your daily routine, but also send fruit gift baskets to your loved ones so as to enjoy health benefits like never before.