How to spend a holiday in an interesting manner?

March 23rd, 2015

Getting board on holidays is sometimes so usual that you get used to it.  And the major one is the weekend holiday which is brief and you have piled up with many house hold activates. After a tiring week at work most men prefer to spend a lazy weekend holiday just by resting, sleeping for long hours than usual, eating sweets or by reading newspapers while the women’s get busy in the piled up house hold chores . Yes, no one can deny the importance of doing house hold works. They are much important and not an option at all. The cycle of these day to day activates must be keep going for a smooth life. But in all these works of home and office one forget that we are not machines. Even machines also need rest, maintenance and changing of spare parts some times to get it going. So you should indulge yourself in some mind relaxing activates to calm your soul and mind and to give yourself a new start for the tiring daily week activates.

So here are some tips to make your holiday enjoyable and refreshing.

Go for Sightseeing:

Sightseeing has a soothing effect on the nerves. You simply feel relaxed after enjoying a good place rich with natural beauty and peace. It’s a good way to make a boring weekend worth enjoyable by visiting any such place. It is also a great way to spend some quality time with family and friends too.

Watch an interesting movie:

With the daily hustle and bustle of life one can’t able to take a peaceful time out for a movie. Its might be a case that you have to takes several breaks to watch a full movie so why not enjoy your favorite movie or a new blockbuster on holidays. It will provide you both relaxation and entertainment.

Indulge in some hobby:

Hobbies are food for the soul. They nurture our spirit, restore our physical energy, and renew our mind. But when we think of giving time to a hobby thousands of thinks come before it. It might be studies, career, office work, household chores or even a sleep. But the fact is that the relaxation on get after enjoying a hobby is much more then a sound sleep in deed. Holidays are the best way to indulge in some productive hobby.

Indulge in some exercise:

The human body is also like a machine. It should be kept in a running position which wills enhance its performance.  Your body needs time to maintain itself. Exercise in whatever way possible and convenience for you. It can be jogging, running, walking, cycling or going to gym.

Gift yourself:

Enjoy a delicious treat given by you to yourself if there is no other one who will give it to you. If you love chocolates, sweets cookies etc. then make on online order for sweet hamper UK or buy on for you from market. Make a good dinner as a treat to yourself or eat whatever you love to eat just to feel better and make your day a bit different from the daily routine.

Go to spa and saloons:

Personal care is of the good body charger. It’s a comfortable way to pamper you and enjoy a relaxation treat. Have some time for just yourself. Go to a good spa or enjoy going to a saloon having some haircut, manicure, pedicure, facial or body message.

Tooth decay, the gift of eating too much sweet.

March 23rd, 2015

Children love to eat sweets. They are available in so many colors, size, shapes and taste. And the God knows what the hell of attraction they are having that kids can’t resist eating them. their came many times when you see that child continually refuses to eat health foods that you make for them with is much love and care and show a positive attitude towards the candies and sweets. The marketers have made the sweets hampers UK, a big attraction by loading them with sweets of so many favors and taste in beautiful baskets. These thugs make sweets a great attraction for kids.

The bad side of the picture is that the children worldwide are increasingly affecting by many tooth problems like tooth pain early fall and the most common one is tooth decay.

The Dental professionals are of the view that there are huge possibility that one can avoid tooth decay all together and also stop them problem from prevailing by doing proper cleaning of the teeth and also by changing eating habits. It’s important to get your child used to healthy eating habits. Tell them that how bad the sweets eating can affect their teeth and what would be the after effects of that. also show them cases of children who have tooth issues to let them release that how worst the condition can become it they continue to eat lot and a lot of candies and sweets and also don’t give attention to tooth cleaning.

There are few things that if you understand them you would be in a better place to guide you child and all other including yourself in a good tooth care.

Teeth

All teeth’s are not the same and having the chances of tooth decay in all of them have different probability.

The chewing teeth, which actually do the task of chewing food are the most vulnerable to tooth decay. The sweets remains get stuck to it its surface and start the tooth decay process.

The teeth which are crowded have a great probability of decay then those having gaps.

Fluoride is very necessary for the teeth. Those teeth which are clean from fluoride tooth paste have a 50% less chance of tooth decay.

Bacteria

There are two types of bacteria in the mouth. One is goof bacteria and the other is bas bacteria. If the amount of bad bacteria in the mouth increases it will result in a fact tooth decay process. The bad bacteria flourish in tooth plugs. And the best way to avoid the growth of bad bacteria is by doing daily dental care with good tooth brush, tooth paste and mouth cleaner twice a day. And also do a good tooth cleaning after eating a soothing sweet. As sweets is the main culprit of tooth decay.

Sugar

The biggest culprit of tooth decay which fastens the overall process is the sugar and sugary substance. And in children it is the over consumption of candies and sweets.

The sugar increases the amount of bad bacteria in the mouth. The bad bacteria produce the acid which break down the enamel on the teeth and also weaken the tooth from the roots. There may be the case that many children do not eat much of candies, chocolates and sweets and even then they become the victim of tooth decay. The reason is that the actual thing is sugar. If the child is not eat sweets but eating too much jam, jellies, sugary fruit drinks etc. then he is also equally vulnerable to the disease.

Thus it is important to minimize the used of sugary stuff, also keep an eye on the quality of the food being consumed by the children. If he like juices gives him fresh fruit juices rather than canned on. Also avoid canned sugar soaked fruit. But its life, one can put a full stop on eating the sugary stuff all the time and children also don’t listen to the parents in this regard so in that case the best safe guard is by developing a habit to brushing the teeth’s two to three times a day and especially at night to avoid bad bacteria work for long hours in mouth.

Low quality n cheap dark chocolates are harmful for heart patients

March 23rd, 2015

Chocolate craze is never ending. Everyone loves to eat chocolates irrespective of the age and gender. The trend of gifting sweets, chocolates and candies on different occasions is also increasing. People love to send and receive sweets hamper UK which are loaded with all kind of candies and chocolates. Now a day the increasing researches on chocolates widespread benefits increase its consumption level a lot especially dark chocolate.  Heart patients are also taking huge interest in consuming dark chocolate because of the advantage of its positive impact on the heart health. But the true side of the picture is that the chocolate impact solely depends on the quality of the chocolate. People should not be misled into believing that the typical chocolate bar is good for heart health. There are many low quality chocolates present in the market which are highly processed and contained the high amount of butter, cream and sugar and very low in flavanols which are actually responsible for the heart good health. The pure cocoa beans are expensive, that’s why the companies who are selling good quality dark chocolate which are rich in flavanols, these chocolates are expensive too. The cheap and low quality chocolates are compromising heavily on the cocoa content and adding artificial flavors in huge quantity. When the chocolate is lacking in the content of flavanol, it is then of no good for the heart.

There are several epidemiological studies and some small prospective studies have shown that cocoa exerts beneficial cardiovascular effects. The benefit that is imparted by cocoa especially flavanols found in cocoa seed on human health is likely to be the same as that found primarily by some fruits and vegetables like grapes, cherries and apple. The results of some studies shows that cocoa benefits human body by  improvement in endothelial function (the lining of your artery wall), the reduction in platelet function (decreasing the chances of a blood clot), and the potentially beneficial effects on blood pressure, insulin resistance, and blood lipids.

The other component found in dark chocolate i.e”procyanidins” also have a good effect on human body other than cocoa. “Procyanidins” have potential metabolic effects. Research performed at the University of California demonstrated that the polyphenol activity of dark chocolate is similar to a class of antioxidants found in red wine, black and green tea, apples, and onions. Chocolates also process some antioxidant and anti-inflammatory properties which help in the reduction of blood pressure and improve insulin resistance.

 A paper published in the journal “Circulation” reported that heart transplant patients who were given a dose of dark chocolate showed significant improvement in measures of blood flow, clotting and vascular function within only two hours. Participants who were given a placebo dose of fake chocolate showed no improvement in any of these measurements.

There are many low quality chocolates are available in the market, eating of which by the heart patients increase in harm of the patient condition and the disease rather than doing good to it. So go for good chocolates brands, it’s after all the matter of your health.