Benefits of having mangoes

June 29th, 2018

Summer is here and it is the season of mangoes. This is such a tasty fruit that there are hardly any people who do not love to eat them. But apart from the tasty side, this fruit also has a lot of health benefits.

If one wants to send fruit hampers to people this season, then they should definitely add mangoes in them. Here are some amazing health benefits of eating mangoes which one should be aware of.

Prevents Cancer

Research have shown that mangoes have a lot of anti oxidant compounds and these anti oxidant properties can protect one from diseases like leukaemia, colon, breast and prostate cancers. This fruit also has a lot of enzymes that help the human bodies to prevent these complicated diseases.

Lowers Cholesterol

Mangoes have high levels of fibre, Vitamin C and pectin. These help to lower the serum cholesterol levels and the low density lipoprotein.

Clears the Skin

This fruit can clear the clogged pores and eliminate the pimples giving in return fresh skin. One can also use the pulp of the fruit to make a paste or a homemade face pack and then get glowing skin in result.

Eye Health

It is said that a cup of sliced mangoes can fulfil 25 percent of the daily need of Vitamin A in a human body. This results to good eye sight and it prevents the dryness of eyes.

Alkalizes the Whole Body

This fruit has tartaric acid, malic acid and a bit of citric acid and so it can easily maintain the alkali reserve in the body.

Helps in Diabetes

Those who are suffering from diabetes can get a lot of help from eating mangoes. Also, the mango leaves normalizes the insulin levels in the blood. One has to boil those leaves and soak them throughout the night and then the filtered water should be consumed in the morning. This keeps the blood sugar level in control.

Improved Sex

Mangoes are a great source of Vitamin E. And as a result it helps a lot a individual to improve their sex drive.

Improves Digestion

Mangoes also have a lot of breakdown protein and so it has a lot of healthy qualities. This fruit also has a lot of fibres. The fibre in the mangoes also helps in digestion and heals constipation problems.

 Remedy for Heat Stroke

Take the juice out of green mangoes and mix it with water. Add a bit of sweetener and it will help to cool down the body and prevent it from heat. This also releases toxins from the kidneys and help one to have a healthy life.

 Boosts Immune System

This fruit also has a good amount of Vitamin A and Vitamin C which keeps the human body immune and strong.

When one is going for corporate fruit delivery this summer, they must include mangoes in those hampers. This fruit is mainly originated in Sub Himalayan plains and there are actually more than 1000 varieties of mangoes available from where one can choose.

Long distance relationships – exchange gifts frequently

July 29th, 2016

Luckily, long distance relationships nowadays are not as difficult as they used to be. Until the last century, a long distance relationship meant burning a hole in your pocket to make a call or waiting for the post-man to come and deliver the note from your beloved. With advancement in technology, everything is simple and easy now. Distance now is only a number. With so many video calling applications etc, you two are always connected. Plus, gifts like fruit hampers, or accessory hampers are always available to send across to your loved one. Sending gifts is easier than it could ever be. Here are a few tips to make a long distance relationship a successful one.

Know the limits of communication. Too much of communication, or too less of it, both are harmful. While you should communicate on a daily basis and check on each other, it is also important to keep in mind that too much communication only causes unwanted misunderstandings. Your other one needs space at times and you should give them.

fruit hampers

In case you can, you should go and visit each other as often as possible. While phone calls and video calls do keep you connected, meeting in person is altogether different. Walking together hand in hand makes you feel like you actually are in a real relationship.

Even when you are not together, you can do things together, thanks to technology. You can have your meals at the same time in front of a video call, or go shopping at the same time.

Honesty is the best policy. Be honest to one another. This is the most essential thing in a long distance relationship. Keeping secrets within you will only make you feel trapped. So why not share them all instead?

You can, at times, write them mails. For this, you do not need to be William Shakespeare or Lord Byron. You just need to pour out your feelings in the simplest words possible. Such small things matter a lot in a long distance relationship.

Drop them a beautiful text once they are off to sleep, so that when they wake up in the morning, the message becomes main reason for their smile all day long.

Send across gifts. As often as you can. This does not mean you need to send across expensive gifts. Send gifts which show your concern towards them. For example, you can send fresh fruit hampers to make sure they eat their fruits after dinner. Or Maybe a book they’ve been longing to read.

Learn new things together – maybe you two can join some online classes together where you together learn the same thing. This will give the feeling of you two being together and being tied up.

Is it very important to be understanding in a long distance relationship? You cannot behave impatient. Say, if the phone battery of your partner has drained out or when their internet connection goes off, these are the times you need to be patient and not jump to any wrong conclusions out of possessiveness.

Follow these simple tips and stand out as a good example of a happy long distance relationship.

The Best Fruits and Vegetables to Use as Base for Green Juicing

July 30th, 2015

One of the best ways to improve one’s health is to consume green juices. Green juicing provide high doses of powerful minerals, vitamins and enzymes for the body.

 The base of green juicing must consist of highly hydrating vegetables and low glycemic fruit. Juicing crushes the fibres of most vegetables and fruits and makes it easier for the digestive system. The process of juicing provides highly bio-available nutrients, which get right into the body cells and the blood stream.

Some of the best things to Juice: The best foods to juice include green apples, carrots, tomatoes, celery, cucumber, lemons, etc. which provide a lot of juice, are low in sugar and high in nutrients. Green leafy vegetables can be added like spinach, kale, water cress, collard greens and cereal grasses. You can also add herbs like cilantro, ginger, parsley, dandelion, etc.

You must keep tabs on the amount of carrots and apple you are using to control sugar intake. Whenever you are juicing high sugar items, remember to add lime or lemon. The citrus content will decrease the glycemic impact and combat inflammatory content of sugar.

Best fruits to juice as base:

  • Lime and lemons: This citrus fruit is rich in bio-flavonoids such as Vitamin C and Vitamin P. Vitamin P enhances the anti-oxidant quality of Vitamin C. Both of these improve blood flow and capillary permeability. This is vital for maintain blood pressure and oxygenating tissues. Swelling and edema have been controlled by these anti-oxidants

  • Green apples: These apples are sourer than red apples containing less sugar and more acetic acid. The acid has antiseptic quality and improves the functioning of the liver, gall bladder and stomach. These apples also have alkaline quality and have many good anti-oxidants

Best hydrating vegetables to juice:

Some vegetables are good for juicing as they have a lot of electrolytes and water and very less sugar. They must be used as foundation for your juicing process. The best vegetables are cucumber, celery and bok choy.

Cucumbers:  They are loaded with mineral Silica. Silica is a crucial component of healthy connective tissue (skin, bone, cartilage, ligaments, and muscles). They are rich in minerals like Potassium, Magnesium and Vitamin C which have alkaline effect. They have hydrating effect because of fluid content.

  • Celery: Cleanses the body of uric acid, which helps combating gout. High potassium content helps control blood pressure. It is ideal for those who suffer from bloating and edema. It is the best base for any detoxifying regimen due to its diuretic quality. It is rich in water and electrolytes.
  • Bok Choy: This cruciferous vegetable is water rich and consists of phenolic antioxidants and electrolytes. It contains hydroxycinnamic acids- antioxidants that combat harmful free radicals in the body. Therefore, this vegetable is coveted for its anti-cancer properties

These are some of the best fruits and vegetables to be used as base for green juicing. You can include these fruits and vegetables for healthy fruit hampers to be delivered to loved ones, especially those recovering from an illness.