We all want to keep our life healthy and maintain a perfect body weight. Isn’t it? Why keep on putting weight and then run into a gym or go for a hectic exercise routine? What if there is a tasty way to lose your weight. Add berries to your fruit gift baskets UK if you want someone to lose weight. Be it rasp berries, straw berries, blue berries or black berries, they will help you a lot.

Berry it all the way

Do you believe it? A weekly dosage of straw berries or blue berries keeps your mind sharp. The type of flavonoid present in a berry helps in crossing the blood brain barrio making your memory more sharp than the others.

Strong in fibre, this helps in maintaining a normal level of blood sugar. Though they are sweet in taste, but it never affects a diabetic patient in a negative way.

Having berry in a weekly diet lessens the risk of growing Parkinson’s.  The reason is flavonoids again.

Having berries can reduce the chance of heart attack. High nutrients present especially in blue berries helps in this.

One can add berries to their lunch or dinner. You can add them in your salad or custard or oatmeal. They will work as magic to reduce your weight.

The antioxidant properties that are present in these fruits help to control high blood pressure in a human body.

Blue berries and rasp berries are rich in flavonoids. As a result, they help in cancer prevention strategies.

The antioxidants present in a berry helps fighting dead cells in human brain. This helps in prevention of memory loss or Alzheimer’s.

Cranberries contain high level of fibre. This helps in preventing urinary tract infections.

Papaya is your choice

Though a seasonal fruit, papaya is available now throughout the year. The advantages of eating papaya are many.

The anti oxidants present in papaya helps to maintain a good eye vision.

The fibre content helps in keeping the digestive system clear. Those who suffer from irregular bowel movements must try papaya in their regular diet. A natural cure to constipation!

Adequate Vitamin K consumption is good for bone health. Presence of potassium in this fruit helps in it.

The beta carotene mineral found in papaya prevents cancer. It is very effective in reducing the risk of prostate cancer in a male body.

The fibre, potassium and vitamins present in papaya keeps away heart diseases. It decreases the sodium intake in a human body, reducing the cardio vascular risks.

The choline nutrient is very important to human body. It helps in muscle movement and absorption of fats.

Vitamin A is present in this fruit. This prevents hair fall and makes your hair shiny than earlier.

Fruits are always beneficial. It does good more to a human body that having bad effects on them. Try to maintain a diet, which contains fruit on a regular basis. This is an ultimate key to maintain a proper health and body weight.