Fruits are an amazing source of nutrition and diets very rich in fruits offer the nutrients required by the body and help in keeping the body hydrated. Fruits help in improving the blood circulation, improve digestive system, boost immune system, offer glow to the skin, and add lustre to the hair, thereby promoting your overall health. A diet in fruit is a good medium of detoxification and, if you are looking for natural way to weight loss, fruit diet may aid in weight loss without doing any harm to your body. So if you are on a weight loss mission, the following types of fruits can help you accomplish it.

Fruits, which are rich in carbohydrates – A diet, which is rich in carb containing fruits like plum, kiwifruit, mango, fig, grapes, pineapple, pear, banana etc, should be consumed for breakfast. A fruit rich in carbohydrates offers energy to begin your day and aids in digestion. It also provides sugar content needed by the body after a long night of empty stomach. However, you need to be consistent and regular in eating these fruits every morning. You can also eat fry fruits like raisins, dates, apricots, prunes and almonds along with the other fruits.

Fruits, which are low in carbohydrates – Nectarine, watermelon, cantaloupe, peach, papaya and apple fall under this category. All of these nutritious and tasty fruits have good water content and help in controlling the body temperature. They also remove unwanted cholesterol from the body. They offer the required energy for the proper functioning of the nervous system and the cardiovascular system. These fruits low in carbs do not tax the system with sugar content, they instead help in burning excess fat and thus losing weight and getting in shape.

The watery fruits –These fruits such as cantaloupe, watermelon, honey melon and musk melon, all have enough water in them along with carbohydrates. They offer excellent hydration for your digestive system and the low content of carbohydrates for your instant energy in the body. These fruits offer the required water content aid effective digestion and in the excretion of toxins, thus aiding the process of detoxification and offering a healthy weight loss solution.

Dry Fruits – Dried fruits are often incorporated in fruit baskets. Prunes, dates and raisins can be added in very little quantities to your diet of fresh fruits. They are an amazing source of vitamins and minerals. They go well with the deficiency of vitamins and minerals in a few fruits. Fresh fruits, combined with dry fruits are an excellent way to burn excess fat and reduce cholesterol and thereby promote weight loss. The dry fruits also better the immune system and help in the process of detoxification.

So, if you are going on hunger strikes to shed a few pounds, or spending extra hours at the gym, you know what you need to do. However, everything requires time and dedication. You need to keep up with this diet until you notice results. Until then, send fruit basket gifts to someone trying their best to lose weight!

This entry was posted on Friday, February 12th, 2016 at 10:24 am and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.