Know Your Favourite Fruits Better
July 7th, 2015
Fruits are a favourite among all age groups, in all seasons. Nowadays, people believe in delicious celebrations by sending fruit baskets to their loved ones. It not only gives a taste of love but also a taste of care with all its nutritional values. Here is a list of fruits that you had no idea were so beneficial to your health.
Apple -Antioxidants called flavonoids found in apple aid in eliminating the possibility of developing asthma and diabetes. Also, apples act as nature’s own mouth freshener, cleaning your mouth and teeth with each crisp bite. Who can forget, “An apple a day keeps the doctor away!”
Banana-Bananas are the richest in potassium among all other fruits which are very important to maintain normal blood pressure. Its high fibre content lowers cholesterol, thus ensuring a healthy functioning heart.
BlackBerry-Blackberries contain anthocyanin, a very powerful antioxidant which helps reduce the risk of cancer and stroke. Blackberry extracts, according to studies, fight the development of lung cancer cells.
Grapes-A good content of resveratrol in grapes helps the prevention of heart diseases by maintaining the required blood pressure and also removing the possibility of blood clots. The spread of stomach, breast and cancer cells are also stopped by resveratol.
Mango-A very high content of the antioxidants zeazanthin and lutein is found in mangoes. They help in protecting eyesight and lower the possibility of macular degeneration which occurs with age. Macular degeneration is the main cause of adult blindness.
Orange-Orange is an excellent fruit for pregnant women. They contain folate, which is an important vitamin for expecting mothers that help to prevent defects related to neural tube in their infants. Oranges also contain hesperidin, a phytochemical which reduces blood cholesterol levels.
Papaya-Papayas hold papain, an enzyme which helps digestion. Also, their rich vitamin A content helps in maintaining the beauty and health of one’s skin.
Pear-Pears are the natural solution to constipation owing to their soluble content of fibre. They also aid in reducing blood cholesterol levels and combat heart diseases.
Pineapple-Lamebrain, a natural enzyme, breaks down protein along with aiding digestion. Pineapples are rich in bromelain, which also aid in preventing blood clots and help in healing wounds faster.
Pomegranate-The antioxidant called tannins is found in pomegranates, which protect the heart. According to studies, if pomegranate is consumed daily, it will promote a normal level of blood pressure and also lower the possibility of a heart attack.
Watermelon-Considering that 92 percent of this fruit is water, it is very aptly named. Not only is it low in calories, it is also makes for a mouth-watering treat for the sweet tooth. It is perfect for a person on a weight loss diet.
Cherry-The antioxidant anticyclonic is the richest in your all time favorite cherries. These help lower inflammation and caress the pain of gout and arthritis.
Since you know the power of fruits now, so the next time you are planning to send a gift to someone, send a basket full of nutritious fruits as a token of your love.