Five reasons you should eat chocolates

December 20th, 2019

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Who doesn’t love chocolates? Everyone, irrespective of age loves to have chocolates for its unique taste. Chocolates are also one of the hit gift items which can win anyone’s heart. Be it birthdays, anniversaries or any other special occasion, you can send all chocolates online to your loved ones. So many different types of chocolates are available in different shapes, sizes, flavors, and gift wraps. Chocolates are also made in accordance to specific needs for example sugar free chocolates for people who have diabetes. Below we look at five reasons why we all should indulge in having chocolates.

  • Enhances mood- Chocolates are supposed to be mood enhancers. Having dark chocolates stimulates the production of endorphins which are also known as the feel-good hormones. The presence of serotonin in dark chocolates is an antidepressant. Having chocolates prior to a handling a stressful situation helps in relieving stress and anxiety and also causes less mental fatigue. Therefore dark chocolates improves mood and brings in positivity into your lives.

 

  • Chocolates make you eat less- Having chocolates make you feel full and makes your appetite go weak. You don’t feel like eating anything after you have eaten chocolates. Dark chocolates can satisfy your food cravings in a nutritious way. It also stops insulin resistance which makes you feel-less hungry.

 

  • Chocolate for a radiant skin- Eating chocolates help in the modulation of blood flow. That in turn, gives you a radiance and suppleness in the skin. Flavanoids found in dark chocolates protects the skin from the harmful ultra violet rays of the sun thereby protecting the skins underlying tissues from damage. Cocoa, the main ingredient in chocolates, contains phenol compounds which prevents pre mature ageing.

 

  • Reduces chances of a stroke- Eating chocolates prevent the formation of blood clots which in turn prevents you from getting a heart attack. Studies revealed that those who consumed chocolates had fewer or less chances of blood platelets clumping together very fast. Eating chocolates also lowers the cholesterol levels thereby reducing the risk of cardio vascular diseases.Flavanoids possess anti hypersensitive and anti-inflammatory properties which reduces pressure on the heart making it less prone to a heart stroke.

 

  • Keeps the brain healthy- Eating chocolates prevents in the cognitive decline and helps the brain function well because of the presence of cocoa which is full of neuro protective compounds. Studies revealed that drinking two hot cups of chocolate daily can keep the brain healthy and prevents memory loss in the older people. Hot chocolate improves blood flow to the parts of brain which improves the function of the brain.

With all the above benefits of eating chocolate you may no longer feel guilty in grabbing a bar of chocolate and eating it. Nowadays, online all chocolates delivery is easy and possible with just a push of an electronic button. Gift your near and dear ones with the best chocolates to show your love, care and to see them happy.

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