3 Favourite Fruitsto Put In Gift Hampers

January 8th, 2019

Fresh and juicy fruits not only make a yum snack but are also a powerhouse of nutrients which make fruit hampers uk one of the best gifts for you near and dear ones. When you go online to shop for one of these nutritious beauties, make sure that the basket includes the following power fruits. Why we say that? Well, read ahead to know their amazing benefits that make them a must have.

  1. Apples
  • Apples are a safe gift for your loved ones who suffer from diabetes as the polyphenol content in apples is a potent antioxidant which slows down the rate at which the body absorbs sugar. This prevents blood sugar spikes in people who are diabetic
  • The rich fibre content in apples help people feel fuller for a longer time which cuts down hunger pangs making this fruit a perfect gift for fitness lovers.
  • Apple contains soluble fibres called pectin which helps in regulating digestion and bowel movements.

You can give your loved ones an apple hamper so they can enjoy the fruit in ample amounts. For those who do not want the fresh fruit can turn it into a yummy pie or use it to flavour cake.

  1. Oranges
  • Oranges are packed with vitamin C which helps to strengthen our body’s immune system. A strong immune system can fight with viral infections such as common cold very effectively.
  • Orange is packed with antioxidants which help fight free radicals that are produced when the body does its regular functions. Free radicals are the culprit behind various skin troubles. So, oranges are truly one of the foods that will make your skin glow.
  • Oranges store a good amount of carotenoid and vitamin A, which are great for keeping your eyes healthy.

The skins of oranges are also packed with nutrients do it can be sun dried and ground to make a home-made scrub for the skin. Oranges can also be juiced and used in yum cocktails and mocktails or by itself for breakfast.

  1. Pineapple
  • Pineapple is packed with a digestive enzyme called bromelain, which helps in breaking down complex protein molecules into simpler molecules for the body to absorb easily and fast.
  • Bromelain backed with the powerhouse of vitamin c in the fruit makes it a miracle food to boost immunity. It increases disease fighting white blood cells significantly which helps the body fight and protect against viral and bacterial infections.
  • The fruit’s potent anti-inflammatory property makes it an ideal treat after strenuous work out session and for people suffering from inflammatory illnesses like arthritis.

Pineapples are easily accessible and can be eaten as they are or grilled on the barbeque and drizzled with caramel or chocolate sauce. You can also extracts its juice and enjoy it as refreshing drink.

So,fresh fruit hampers containing these yum and wholesome fruits are a great gift to any of your loved ones which promises a lot more than just taste.

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