10 Health Benefits of Chocolates for Women

March 25th, 2016

Chocolates are well known as mood lifter and emotional twister as they have the power to instigate certain types of feelings. Many research studies have been done and various health impacts of chocolates have incurred. As some of them are negative, there are certain quite interesting impacts of chocolate that are specifically beneficial for women. It is a universal fact that women love chocolates more than men. It has special connection with women not just for health reasons, but for the sake of taste, flavors and women’s emotional attachment with chocolates. This is why we see men sending chocolates by post to their lovely women on special occasions like Valentine’s day, Birthday or Anniversary.

  1. As far as health benefits of chocolate are concerned, there are plenty of them which are very effective for women’s health. The most common benefit of chocolates is they are stress reliever. A recent study results indicate that chocolates can be a part of a pregnant woman’s diet because of its various health benefits. Eating chocolate in small amount during pregnancy is good for mothers and their babies.
  2. One of the basic ingredients in chocolate called flavanol is effective to reduce cholesterol level and also the risk of cardiovascular issues.
  3. Eating Chocolate leads to higher level of intimacy among partners. It triggers the mood altering endorphin that intensifies attractive feelings among people. This is why Valentine’s day sees great chocolate sales as people send chocolates by post or make gift delivery to their beloved lady to arouse such feelings.
  4. Dopamine and serotonin are two essential chemicals in chocolate that promotes the ability to sleep and also decrease any physical pain. As a recent study showed that women need more sleep than men, this can be a good motivator for sleep in women.
  5. Chocolate has a chemical epicatechin that amplifies the mitochondrial function of your cell. This means it helps in boosting your energy levels especially the dark chocolate.
  6. Chocolate can help fight PMS as it releases calming endorphins that helps reduce anxiety. The presence of magnesium in it reduces water retention and also improves your mood.
  7. Dark chocolate specifically has various benefits. It helps to control sugar levels, and is a great antioxidant to avoid premature aging. It is also very effective to treat various types of cancer.
  8. Another benefit of dark chocolate is that it helps lower your blood pressure, prevents the formation of blood clots and also improves the flow of blood.
  9. Dark chocolate also has protective chemicals for your skin against the sun. the chemicals increase skin density and keep it hydrated.
  10. Dark chocolate is specifically effective for brain functionality. Its consumption improves the flow of blood to the brain.

Overall these health benefits are not just limited to women but since women are more concerned about their health as compared to men, hence, these benefits can be very beneficial if considered by women of all ages. Although consuming chocolate in an appropriate quantity is the only way to gain benefits.